Budget
We choose simple foods and swaps so the menu does not turn into an expensive experiment.
Starts 8.06 · 30 days
Nutrition and training tailored to your goal, schedule, budget, health limitations, and training location: at home, outdoors, or in the gym.
Upcoming marathon
Before the start, you complete a short intake form. We turn it into a clear monthly plan: what to eat, how to train, how to track progress, and what to do each day.
Prize mode is optional: join the 100 € prize battle or complete the marathon just for yourself.
Countdown
Reserve your place early so you have time to complete the intake form and receive your personalized plan before the start.
Nutrition without chaos
Your nutrition plan is not a perfect internet spreadsheet. It is a realistic list of meals and groceries built around your life. You share restrictions, disliked foods, budget, and cooking format in advance.
We choose simple foods and swaps so the menu does not turn into an expensive experiment.
We exclude allergens, intolerances, and foods that are not suitable for you.
We consider your schedule, meal frequency, home cooking, and fast daily options.
Training around your conditions
Training load is based on your current level and limitations. If jumping is not suitable, your knees hurt, you have no equipment, or you train only at home, the plan adapts.
Marathon team
Builds nutrition around your budget, allergies, routine, and real foods that are easy to buy.
Guides safe endurance, walking, cardio progression, and load without overdoing it.
Builds the strength plan for home, outdoor areas, or the gym, including technique and progression.
Reviews
“The plan felt realistic from day one. I did not have to buy expensive food, and the workouts matched my home setup.”
Anna K.“I liked that my knee limitation was taken seriously. The cardio work was challenging, but never reckless.”
Markus L.“Simple meals, clear training days, and enough structure to stay consistent. That was exactly what I needed.”
Elena S.